Everything You Should Know About Intermittent Fasting

Hunger pangs are normal but chances are, you are far from dangers of starvation. This where discipline plays a huge role in Intermittent Fasting.

How to Prevent and Treat Cracked Heels

Your heels are as sensitive as your other body parts. You put a lot of pressure on them, and when it is too much, you’d feel the stabbing pain --- it’s them saying they’re hurt. If the pressure goes on, heels will expand sideways and…

Ear Candling for Ear Wax Removal - Is It Effective?

Each ear has a canal that produces oil called earwax or cerumen in medical terms. This earwax, actually, protects your ear from dust, foreign particles, and from microbes trying to get inside your ear. But sometimes, build up of this wax…

Crystal-Infused Health and Beauty Products: Women’s New Obsession?

Also, spotted to flourish today and in the coming years are crystals, and products infused with ‘healing’ crystals.

8 Awesome Herbs to Grow

Do you grow herbs for your own use. Here are wonderful herbs you can grow. These 8 herbs have medical and culinary benefits that are just awesome!

Food Trends We Expect in 2018

Over the last year, you’ve seen a wide range of food craze (drinks too) which changed your attitude towards eating and lifestyle. As the new year approaches, new food trends are expected. This year we expect more alternative methods,…

Upcycling, the Latest Food Trend

These past years, the food industry has been focusing on different important aspects in food --- culinary strategies, innovative foodservice technologies, and modern marketing. Furthermore, there was also a huge revolution of turning towards…

Fruits for Your Face

Fruits are recommended to be a part of your daily diet. You have probably heard this a number of times, ‘A(n) [insert fruit here] a day keeps the doctor away.’ This is not just some quip. There’s truth to this --- regular fruit…

Aromatherapy and Essential Oils For Teenagers

Often forgotten and ignored by young people, aromatherapy is for every age. Adolescents and teens are not exempted.