6 Awesome Outdoor Workouts You Can Do

No gym? No problem. You can get rid of your expensive gym membership and still get a better body workout --- outdoors. Outdoor fitness is awesome!

Tahini Paste for Health and Weight Loss

Tahini has 20 percent higher complete protein compared to other nuts and seeds. Its high oil content makes it creamier. Safe to eat.

Better Mind for a Better Life

A healthy mind always yields better judgment and positive outlook to life. “Whatever the mind of man can conceive and believe; it can achieve.”

Plant-based Milk Alternative

When it comes to buying milk, you usually pick the one with most nutrients, the tastiest, with minimal processing and which can be used in most of your cooking. Nowadays, plant-based milk substitute is gradually taking over and there is no…

Spelt - The Healthy Ancient Grain

Spelt (Triticum spelta) is one of the oldest cultivated crops in the history. It was even mentioned in the Old Testament.

Flavored Water - A New Kind of Hydration

Are they really healthy? Not all flavored waters are the same but they certainly offer an alternative to hydrate your body.
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Painful Ovulation - Natural Remedies and Prevention

Every month, when you ovulate, you may feel a twinge in your lower abdomen on either left or right side which to some, radiates up to the anus. This is a sign that you’re ovulating. Ovulation period is helpful for those who’s trying to…
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4 Natural Treatments for Sciatic Pain

The sciatic nerve is one of the biggest in the body. And Sciatica brings a terrible kind of pain. Here's how to treat it naturally.
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Sleeping Position Tips for Better Sleep

Sleeping is not easy when you have body aches and pains. You feel the need to toss and turn but when you do, pain shoots and disturbs you. The pain can be annoyingly dull or excruciatingly sharp. Either way, it’s a bummer. One good…