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Senior Fitness - How to stay fit when you're old

Wrinkly skin, grey or thinning hair, and joint pains --- definite signs of old age. When you have all these, you are definitely in your senior years. Well, besides physical changes, getting old means wisdom. The more years you spend on this…

Spinach Extract Against Hedonic Hunger

Food cravings --- we all have that at one time or another especially when you’re pregnant. They are difficult to deal with especially if you want to lose wait or control your food intake. Food that are rich in carbs and fats is the worst…
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7 Wonders of Carom Seeds

Another spicy plant is increasingly becoming popular. This mainly of the health benefits it offers in addition to its culinary uses. It is from the family Apiaceae - Trachyspermum ammi or known as Ajwain plant. It originated and still grows…
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6 Foods Your Brain Does Not Like

Your brain is the leader of your body. The brain manages and facilitates all the bodily functions. So as a leader, it is just right and very important to stay it functional and healthy. Certain type of foods can nourish your brain cells…
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Most Luxurious Spa Treatments

The demand for spa treatments has never dwindled. In fact, spa products and services increase in numbers at a very remarkable rate. They have been sprouting everywhere. Hotels and resorts offer spa treatments as it is a huge part of the industry. …
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5 Herbs for Promoting Hair Growth

Losing your hair is like losing your crown. It causes discomfort and so heartbreaking. Because of these, you take so much effort looking for effective solutions to prevent falling hair and of course, ultimately, baldness. Today, the market…
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How Much Water Should You Be Really Drinking Every Day

When it comes to hydration, tt has been widely accepted that you should follow the 8 by 8 rule – eight 8-ounce glasses of water (about 2 liters or half a gallon) per day. This has been the rule --- we embraced this rule like it’s doctors’…
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Looking Forward to Health & Fitness Trend this 2018

Every year, new trends are discovered inevitably, especially those which can bring something positive for your overall wellness. Here they are: Intermittent Fasting You’ve read about this type of meal plan on the previous article.…

Top 5 Common Workout Injuries, How to Avoid them

‘No Pain, No Gain’ A very popular expression in the fitness community. Somewhat true especially for muscle building but this does not mean injuries and chronic pains. If you’re still hurting yourself while working out, then probably…