4 Tips in Improving Exercise Motivation and Consistency

There are going to be days that you are just not up for anything like exercises you do not want to perform. Here's how to overcome them.
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How to properly wash your hair - The right way

Washing hair is rather mundane --- you might not put too much thought on the process but you’d be surprised that there’s more to just “wash-rub-rinse”.
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Bamboo for skin care?

Bamboo could be a beneficial skincare ingredient. Today, bamboo plants are gradually making their way into the beauty industry.
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Hyperbaric Oxygen Therapy (HBOT) and Its Healing Benefits

Hyperbaric Oxygen Therapy (HBOT) involves breathing of 100% oxygen in a pressurized chamber. Learn more about its benefits.
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Healing and Wellness Through Music

Your brain has a unique gift to perceive music. It has great influence to your mental, emotional, social and physical disposition.
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Ventosa Massage - How it works

Ventosa Massage, also known as Cupping Therapy, is becoming trendy today particularly among movie stars, athletes, and celebrities
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Essential Life Skills You Need Today

Succeeding in life requires time, effort, skills and commitment. These are Essential Life Skills you need to have and improve to make the most out of life.
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Red Cabbage vs Green Cabbage - Which is Better?

Different varieties of cabbage are available in the market which sometimes lead to people’s confusion. Which variety is better? Many would ask.
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Flowers You Can Eat and Their Benefits

Many did not think that flowers can provide delightful flavors on different dishes. Some find it uncomfortable to see flower petals in their dish.