Soup Detox. Cleansing the Body Through Souping.

Another popular method is through souping or ‘soup detox’ and this cleansing method is trending at the moment.

What is Wellness Travel? Do you need it?

Wellness travel is all about putting your health at the forefront of your trip, without compromising the opportunity to explore the place has to offer.

Super Seeds - Best Things Come in Small Packages

They say “Sometimes best things come in small packages”, this is so true with plant seeds. They are tiny in size but super-packed with essential nutrients needed by the body. They are ideal to add to your daily meal to ensure you’re eating…
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Health and Fitness Trends to Look for in 2017

Start embracing the upcoming year like a breath of fresh air, let’s look at the health and fitness trends expected this year 2017.

Collagen, essential for health and appearance of your skin

Today, collagen is a very popular nutritional supplement. It has been incorporated in lotions, shampoos, and eye masks to diminish lines or wrinkles.

Best Weight Loss New Year's Resolution Advice

Are you one of the weight loss resolutioners? Here are some useful tips for your weight loss mission this New Year.
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7 New Year's Resolution Tips

New Year’s Resolutions are promises to yourself, the changes you need to do, the good things you need to continue doing to be a better you.

10 Foods that Bring Good Fortune this New Year

Here’s a list of foods you can prepare on New Year’s Eve with family and friends to bring about forward movement, prosperity and good health.

Matcha Green Tea: The Most Powerful Anti-Oxidant?

Matcha literally means “powdered tea”. It is one of the excellent sources of powerful antioxidants is the Matcha Green Tea.