Entries by admin

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Sleeping Position Tips for Better Sleep

Sleeping is not easy when you have body aches and pains. You feel the need to toss and turn but when you do, pain shoots and disturbs you. The pain can be annoyingly dull or excruciatingly sharp. Either way, it’s a bummer. One good tip to get a satisfying sleep at night is to observe […]

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Running, an Outlet for Stress

Exercise does not only keep you in shape, it also reduces stress and running is one of the most basic of exercises and easiest to do. Running is a mainly considered as a cardiovascular exercise and a major fat burner — helps get rid of 100 calories per mile. With very few exceptions, anyone can […]

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Health and Beauty Benefits of Acai Berry

Superfoods — you know them and you need to try all of them. You probably have grown some of them in your own garden. Some have made a business out of them and at the same time experiencing the numerous health benefits they provide. Every year, more and more organic products with marvelous effects to […]

Tight Ponytails – Negative Effects and Treatment

The hairstyle makes or breaks your overall look… and there are hundreds of styles — from the most elaborate ones to the casual and comfortable. And one of the most common and easiest hairdos is the ponytail and this is mainly due to its practicality and convenience. Tight ponytail is easy to wear and simple. […]