Entries by admin

,

Top 7 Fruits You Shouldn’t Peel

Eating fresh fruits everyday is vital to your health, that’s no secret. They are excellent sources of important nutrients for your physical and mental wellness. Because of this fact, fruits are always included in your daily diet. But sometimes, you missed on how to eat these fruits the right way. Mostly, you peel fruits as […]

,

How Nutritious is Black Rice

Oryza sativa or commonly known as rice, has different varieties – most popular ones are white rice, brown rice and red rice. The rare type is the black rice. Black rice is an ancient grain in Asian countries. It is known as the forbidden rice, because way back  in China thousands of years ago, only […]

Heavenly Benefits of Devil’s Claw

Devil’s claw is a type of an herb with a botanical name of Harpagophytum procumbens. The name “Devil’s claw or Devil’s claw root” was derived from the appearance of its fruit, which is covered with hook-like structures meant to catch animals in order to spread its seeds. Thus, most Greeks called it ‘Hook Plant’.

,

Natural Teeth Whiteners

Having chipped, crooked and discolored teeth are sometimes embarrassing, and reason enough for you to conceal your smile in photos or in social gatherings. You get conscious because your teeth are one of the first things people will notice. In making first impression, your beautiful smile with sparkling white teeth can send an impressive aura, […]

,

Vervain, the Healing Herb

Vervain is a verstile herb. It belongs to Verbenacea plant family with a botanical name of Verbena officinalis. Others call it with names like Juno’s Tears, Pigeon’s Grass, Wild Verbena or Wild Hyssop. Other varieties of vervain are Verbena Hastata (blue vervain) and Verbena Urticifolia (white vervain). Vervain is native to the Mediterranean region in […]

,

6 Immediate All Natural Remedies for Fever

Actually, having fever is considerably a ‘good’ thing. It usually goes away within a few days. But then again, fever can make you feel uncomfortable and weak. And most of you want to be relieved from it, as soon as possible to feel better. Usually, you would take over-the-counter antipyretic meds to stop the fever. […]

Air-popped Popcorn, A Healthy Snack?

Everybody just love eating popcorn when going to the movies, or when you fire up your DVD player to watch a late night flick with family or with your sweetheart at home. But probably many of you don’t know that this is a considerably healthier snack you’re not eating frequently enough. Popcorn is more than […]

,

Feminine Wash and Douching – Is it Safe?

Personal hygiene is synonymous with better health. It is probably the most effective way to protect yourself from any health problems — just be clean and you are good to go! To add, having proper hygiene boosts your self-confidence and lessens your feeling of awkwardness in social circles. One known personal hygiene habit of most […]

,

How to Keep Mosquitoes Away Naturally

Insect bites like that of mosquitoes are very itchy, plus the redness and swelling — it can be a huge bother. The bite can make you feel uneasy and irritable, that sometimes you would scratch it again and again until it gets infected. Furthermore, mosquitoes are carriers of alarming diseases like hemorrhagic fever or yellow […]

,

Pink Himalayan Salt – What about it?

You might have heard about this unique and prime salt from Himalayas Mountain Range. It is known for its nutritional and therapeutic qualities.. Its uses are overwhelming — from body scrubs, bath soaks, water flush and salt inhalation therapy. It is also a healthier option in cooking, and in preserving meat and fish. Lately, lamps […]

,

Karela – Bitter is Better

Karela (Momordica charantia) is a unique fruit-vegetable food. It derives from a flower and usually bears seeds, and in culinary classification, any part of a plant can be a vegetable – roots, stems, flowers, fruits and leaves. But whether it’s a fruit or a vegetable, one thing is certain. Karela is a healthy food.

Top Fitness Craze from Around The World

The whole world is into fitness. Fitness experts develop more and more exercise fads every year. Most of them are effective, but some might not be the right program for you or maybe you haven’t found the right one yet. The good news is that, these experts around the world always find means and ways […]

Cacao VS Cocoa, What’s the difference? Which is Better?

Cacao and Cocoa may sound the same and may mean the same thing to you, Chocolates! But there are several differences between these cacao and cocoa other than their spelling. Each of them has its own unique taste, as well the health benefits and cost. Yes, even though they both came from the same source […]

How to Take Care of Your Fingernails

Proper care of your fingernails is as important as washing your hair or brushing your teeth. Regular nail hygiene always results to stronger fingernails. It prevents bacteria from growing under each nail, which can result to chipping and breakages. Aesthetically, well-groomed fingernails make your hands look like a million bucks. Some people invest or get […]

Trapeze – An Exciting New Fitness Craze

Take your fitness to a higher level. Learn new skills with Trapeze Fitness. Everyone likes the circus and as a fitness program, this is as close as you can get to that. This will dare you to face your fear of heights. At first, it will be terrifying but soon enough you the excitement will […]