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Healing and Wellness Through Music

Music has been a part of man’s existence. It doesn’t matter which culture or era — music is as old civilization, older even.

You can make music with anything — from the most primitive instruments to the most advanced synthesizers. Perhaps the most natural for man is to produce vocal music.

You listen to music from your mother’s womb up to the end of your existence. We learn to move with music and call it another art form — dance. Music naturally became an expression, a medium which to communicate with passion. Music makes the world go round.

Your brain has a unique gift to perceive music. It has great influence to your mental, emotional, social and physical disposition.

Many among us make music a part of your daily lives. Commuters listen to music while on buses or trains, drivers sing along to radio tunes, gym buffs plug in their favorite pump-up songs for more energy in their workouts. For the most part, listening to music distracts us from the monotony of our daily responsibilities.

Each form of music has a different neurological stimulus on a particular person.

Read on and learn how listening to beautiful music can impact your health and general well-being. Read more

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Ventosa Massage – How it works

Stress, strains, and chronic pains are very prevalent nowadays. This is the main reason why natural relief is in very high demand. Getting a massage is perhaps the most popular natural solution.

One wonderful method that’s becoming trendy today particularly among movie stars, athletes, and celebrities is the Ventosa Massage or also known as Cupping Therapy. It’s recently popular, but it’s really nothing new.

Cupping therapy has long been practiced in Chinese medicine, were used by ancient Egyptians and other cultures — in the Middle East and other European and Asian countries. Today, this alternative therapeutic method has been modified into several varieties but the original philosophy remains. Read more

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Essential Life Skills You Need Today

Succeeding in life requires time, effort, skills and commitment. In your fitness goals — like to increase level of conditioning, endurance, strength and to boost general health — you have to set mini-goals and you do your best to reach them a step at a time.

Perseverance and commitment are values (and the skills to keep them strong) you need to achieve your life goal.

Like anything in this world, skills are always acknowledged and paid with due respect. As others give their full commitment on things that will put them to the pedestal, there are also simple things you can do and teach to your children, which may serve as an excellent exercise that will improve health and quality of life.

These are Essential Life Skills you need to have and improve to make the most out of life. Read more

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Red Cabbage vs Green Cabbage – Which is Better?

Cabbage is a universal vegetable packed with important nutrients and disease-fighting elements. It grows easily and is edible both raw and cooked. Read more

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Flowers You Can Eat and Their Benefits

Flowers are admired for their stunning colors, their sweet scent and varying facade. They bring superb impact in different special occasions when artistically arranged. It also symbolizes love, peace, and calmness. Some are easily cultivated, but some has special needs that favor their growth. Read more

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How to keep your mind and memory sharp

Do you keep on forgetting things or cannot remember names of familiar faces? If this is happening to you, maybe you’re having serious memory lapses. Memory lapses can happen at any age.

Memory loss can be caused by brain injury, neurological or organic problems, and maybe because of the fact that you’re getting old.

As you age, you expect your bones, muscles and entire body system to slowly get weak. You might lessen your physical activity because of some muscular strains or joint pains that will affect your daily movements. Along with your body, it is not surprising that your brain is also starting to experience “senior moments”.

The thought of your mind deteriorating is scary. So as early as possible, it is important to preserve your mental abilities and reduce the risk of getting severe forgetfulness — dementia.

Here are routines and exercises you can do to keep your memory sharp. Read more

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Fruit-Infused Water makes Hydration Interesting Again

Water is probably the most basic of needs for survival. Most adults know the importance of hydration and would drink water even without the feeling of thirst. Adults drink to hydrate and not just to quench their need. Read more

Natural Body Hair Removal Treatment

Hair is everywhere and perhaps in some parts we do not want hair to grow. Evolutionarily-speaking, hair’s main function is to protect parts of our body and serve as means to keep us warm on sensitive areas.

Body hair is essential in human physical development. Men may develop hair in some areas more than women but women may also fall victim to unwanted facial hair or growth in areas that give little awkwardness or embarrassment especially if it is out of control. Read more

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Plant-based Meat and Protein is the New Food Revolution

Proteins are the building blocks of human life. They are many types that vary in function.

In general, major sources of protein are from animal meat. A huge majority of human population loves to consume meat. This is due to the fact that by nature, we crave for protein.

Lately, there is plenty of focus on vegetarianism and plant-based diets. It has been established that plants are great sources of protein as well.

The 68th United Nations General Assembly declared the year 2016 as the official “International Year of the Pulses”. Pulses — beans, lentils and peas — are cheap, low-fat source of protein. Typically, they have twice as much protein found in whole grains. They are with high fiber content, vitamins, and minerals. Read more

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Soup Detox. Cleansing the Body Through Souping.

Detoxing (detox) and cleansing started decades ago and now, they have become so popular and highly recommended.

The process usually utilizes fresh, natural products to eliminate harmful toxins and it is very appealing to many. Moreover, detox and cleansing diets are often nutritious and packed with essential antioxidants.

Cleansing diets nowadays come in different shapes and forms. There is a specific diet made to improve a particular organ or body system. There are also cleansing diets made specifically for weight loss and general health improvement.

Perhaps the most popular way to detox is through juicing. Simple and ease of preparation are its major pros. Another popular method is through souping or ‘soup detox’ and this cleansing method is trending at the moment.

A lot of people divert to soup as a replacement for juicing because of the following reasons: Read more

What is Wellness Travel? Do you need it?

Holistic well-being has become so important nowadays.

Things such as gym memberships, yoga sessions, and spa treatments are just some ways of improving overall wellness — improving the physical as well as the mental state of your being.

But sometimes you would need more than the run-of-the-mill, commercialized methods of therapy. You might need a break — away from the exhausting grind of your daily life.

According to Global Wellness Study, wellness-inspired travel has shown a steady climb in the fitness industry these past years and will continue to gain more popularity. Read more

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Super Seeds – Best Things Come in Small Packages

They say “Sometimes best things come in small packages”, this is so true with plant seeds. They are tiny in size but super-packed with essential nutrients needed by the body. They are ideal to add to your daily meal to ensure you’re eating a balanced diet.

Today, seeds are becoming more popular in stores or markets, finding them in different preparations and packaging because of the ‘super seed hype’. They are excellent add-ons to various kinds of beverage — or added as an ingredient in bars, snacks, and baked goodies to intensify nutrient content. Most of them are even processed to extract oil and applied topically for a healthier skin.

According to a data collected from the previous year, most expert dietitians and nutritionists stated that seeds will top the super food trend this 2017.

Curious what are these so-called ‘super seeds’? Here’s what you should know. Read more

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Health and Fitness Trends to Look for in 2017

Over the years, health and fitness gurus crack their heads with new methods, and ways of making an impact within the fitness circle.

Some of the ‘new’ stuff are merely ‘remakes’ or ‘repackaged’ goods. They are not necessarily bad. In fact, they are beneficial for the most part — particularly for beginners. Many trends would fail and lose steam but many would last and even become ‘regular’ of health, wellness, and fitness if they are found to be effective by the masses.

So as you say good bye to the old, unhealthy you last year and start embracing the upcoming year like a breath of fresh air, let’s look at the health and fitness trends expected this year 2017. Read more

Collagen, essential for health and appearance of your skin

Collagen is an amino acid and the most abundant protein throughout the body. It is naturally produced by the body and plays an important role in your skin, bones, hair, muscles, liver and heart by providing elasticity, strength and serve as the “glue” that hold us together. However body’s production of collagen degenerates as you age and results in formation of wrinkles, degenerative joint pains and other collagen related complaints. Read more

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Best Weight Loss New Year’s Resolution Advice

Not surprisingly, losing weight is the most common New Year’s resolution. In 2014, almost 2 billion adults worldwide are overweight and about a third of that number is obese. That is a whopping 600+ million obese people!

Obesity kills. Being overweight is a major risk factor for lifestyle diseases such as diabetes, cardiovascular diseases, osteoarthritis, and cancer.

Obesity is preventable and in theory, easy to remedy. However, in practice, it is extremely difficult because it requires lifestyle change.

Are you one of the weight loss resolutioners? Here are some useful tips for your weight loss mission this New Year. Read more

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7 New Year’s Resolution Tips

Before the year changes, it is customary to sit down and make a list on how to improve yourself for the coming New Year. These so-called ‘New Year’s Resolutions’ are promises to yourself — the changes you need to do, or the good things you need to continue doing for you to achieve the better version of yourself.

Here are some pieces of advice on the most typical New Year’s resolutions. Read more

10 Foods that Bring Good Fortune this New Year

Many believe that certain things played important roles to make the coming year a bountiful one. Traditionally, you should have them prepared on New Year’s Eve in order for good luck to ride with you the following year — these include what color to wear, lighting of fire crackers which many believe will drive away bad elements, and specific types food to set on the table. Read more

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Matcha Green Tea: The Most Powerful Anti-Oxidant?

Being healthy and fit has become a main concern nowadays. Antioxidants are definitely one of most popular substances highly regarded by health buffs. Read more

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6 Awesome Self-Pampering Products You Can Gift Yourself

After a week of hectic schedule, you would need a serious downtime — to relax, enjoy, or pamper yourself. It’s your choice, whether you want to go out with friends to chill a bit, visit a spa for a body massage, or just simply go home and sleep like a log. Read more

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Magnetic Bracelets: Do they really work?

With alternative medicine so popular today — and so many claiming they are effective, you can’t help asking yourself which of these are truly helpful.

One hotly debated product is the ‘magnetic bracelet’. Magnetic bracelets are typically made from iron, copper, or alloys. Magnetic Bracelet Therapy has been widely known as being effective to lessen migraine headaches, improves circulation, relieves pain due to arthritis and some assert that it can eliminate cancer cells. Read more

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6 Ways to Battle and Prevent Cancer

We often ignore its seriousness particularly when we’re young and full of vitality. But slowly as we age and become more aware of our human mortality, we begin to fear the possibility of having the dreadful C-word. Read more

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Guide to Getting Rid of Stinky Feet

Stinky feet are disgusting and you know it!

The thought of people moving away, covering their noses, holding their breath is horrifying. If that happens, you’d feel terribly embarrassed. Read more

How You Should Spend Your Vacations

Everyone loves having long vacations. Whether you’re a student or a working person, vacation days are the best time to sit back, relax, and enjoy things we find interesting. Read more

Holiday Superfood: Roasted Chestnuts

Chestnuts

“Chestnuts roasting on an open fire…..” – Nat King Cole

The smell of roasted chestnuts is inevitably sweet and brings forth the feeling of excitement for the holidays.  Chestnuts are cool season crops — the reason why most Americans and other western countries consider chestnuts as an icon of the holiday season. Read more

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Health and Beauty Tips this Holiday Season

Yuletide season is fast approaching. This generally means you’ll be busy buying gifts for family, friends, and loved ones; stuff yourself with food from reunions, gatherings, and seasonal parties. This is the season when you are likely to go to bed late and get less sleep. Read more

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Insect Bites: Protect Your Kids with Essential Oils

As parents, you want to protect your kids to the best that you can against sickness, and particularly ones that are caused by insect bites.

mosquito bites

Read more

Underarm Deodorants, Harmful or Not?

For the majority, underarm deodorants or antiperspirants are part of the daily routine, usually right after shower. Some can’t just leave the house without spreading or spraying some under their arm. Understandably, who would want a smelly, stinky ‘pit?
Read more

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Premature Grey Hair: Causes and Prevention

What does grey hair mean to you?

What does grey hair mean to you?

Seeing your grey hair for the first time may make you feel old. To some the appearances of silver hairs probably are the biggest nightmare of all. Other people would take it in stride and even consider it as a sign of wisdom or experience.

But it would be safe to assume that majority of people want grey hair to appear at a later time of their lives. Read more

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Natural Relief for Pregnancy Discomforts

pregnant-woman

The essence of being a woman is to bring life into this world. Indeed, being pregnant is the pinnacle of your womanhood. Read more

9 Healthy Travel Snacks

Traveling can be a tough especially when you are trying to eat healthy. Whether you are traveling by plane, automobile, boat or train — it is best to prepare your on-the-go healthy snacks. Read more