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How to have quality sleep, rest, and recovery

Sleep is everyone’s basic need. Putting your body at rest in between sheets for at least six to eight hours is heaven. It soothes and refuels your body after a day’s work — and play.

But a lot of people cannot get the sleep quality they deserve. Many find it extremely difficult to fall or stay asleep — such as insomnia or sleep apnea which would later result to narcolepsy.

There are several factors which further complicate sleep problems, and one major factor is your lifestyle. Guzzling cups of coffee during the day, energy drinks, and blue light exposure from electronic devices just before going to bed — these are just some of the things that make sleeping difficult.

Most health experts suggest a huge decrease in consumption of stimulants to induce sleepiness and quality rest, or to go into different effective sleep therapies.

Napercise

Napercise is the newest sleep therapy buzzing around UK. David Lloyd presented this idea to help those who are in great trouble having quality sleep — exhausted or stressed-out individuals or those who cannot relax at home.

This is inspired by several studies emphasizing the benefits of napping in the day – boosts alertness, improves mood and lessens mental stress.

This is actually done as a class and takes place in the mid-afternoon. The principle is to allow your whole body to sleep for 45 minutes, undisturbed. Each session begins and ends with a series of stretching exercises.

The room is set to be conducive for sleeping – no spin bikes, weights or tread mills instead single beds with comfortable pillows and comforters; relaxing music, and a temperature which promotes calorie burning during sleep.

The therapy provides a revitalizing effect after the sleep.

Sleep Treatment Oil

Sleep Treatment Oils  are good news for most mom’s and professionals who are always exhausted and wanted to go straight to dreamland the moment their bodies touch the soft bed.

Keep in mind that there are numerous effective essential oils available in the market. Select the oil that works best for you.

Most essential oils are safe and easy to use, so you don’t need to worry of any adverse effects using them.

Sleep Treatment Oils are specially made from organic plants. Essential oils like Lavandula Angustifolia, Lemon Peel Oil, Marjoram Leaf Oil, Jojoba Oil, and Roman Chamomile Oil are highly recommended to lull you to sleep and get zzz’s that you need.

Simply roll on your pulse points as often as needed and gain the quality and quantity of sleep your body has been dreaming of — pun intended.

CPAP (Continuous Positive Airway Pressure) Therapy

CPAP is the better option to treat obstructive sleep apnea than other non surgical methods. This is a machine that increases air pressure in your throat so that your airways will not collapse when you breathe in.

Using CPAP every night will lessen your next day’s sleepiness, depression and some heart issues.

 

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