Posts

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How to have quality sleep, rest, and recovery

Sleep is everyone’s basic need. Putting your body at rest in between sheets for at least six to eight hours is heaven. It soothes and refuels your body after a day’s work — and play.

But a lot of people cannot get the sleep quality they deserve. Many find it extremely difficult to fall or stay asleep — such as insomnia or sleep apnea which would later result to narcolepsy. Read more

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Natural Scents for Your Home

Housekeeping is not just about organizing and tidying stuff up. A house might look clean but not necessarily feel like it. If it looks clean, it should also smell like it. Read more

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More Coffee Face & Homemade Body Scrub Recipes

There are other all natural alternative coffee face scrubs available. Making the scrub on your own will help you modify the ingredients to your skin needs. And most of the ingredients for the coffee face scrub recipes are all in your kitchen, so it’s not hard to make one. So what are you waiting for? Read more

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Coffee Scrub for Skin Care

We always start our day with a cup of coffee. Its aroma alone is sometimes enough to help circulate your blood and drive away sleepiness. After a cup, you’d be more cheerful — ready to face the day.

But apart from being world’s most popular stimulant, coffee can be used as a beauty scrub and one that is so effective, you’d wonder why you haven’t been using it before. Read more