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Costume Parties Harm Skin – Here’s How to Keep Them Healthy

Halloween, All’s Hallows Eve or All Saint’s Eve is here. You hang spooky decors in your house and plan something surprising (hopefully scary) for your costume.

Makeup for this occasion is thicker and more aggressive than usual. This may also require putting colors on some of your body parts to make the whole get-up a mind-blowing one.

Makeup and paint are difficult to remove after a costume party, especially if you use greasy makeup. Redness and irritation may occur and it can be a party pooper.

Here are some tips so you won’t have to deal with unsightly skin blemishes after your costume party. Read more

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Healthy Halloween Treats – Organic Candies

Trick-or-treating is one event which kids love and enjoy to do during Halloween. They love dressing up into different costumes, doing face painting and applying scary makeup.

Children are very excited to hop from one house to another, doing tricks or collecting candy treats. Speaking of candy treats, every year you usually prepare candies just bought from nearby grocery stores or candy shops to avoid any hustle-bustle during halloween. Read more

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How Nutritious is Black Rice

Oryza sativa or commonly known as rice, has different varieties – most popular ones are white rice, brown rice and red rice. The rare type is the black rice.

Black rice is an ancient grain in Asian countries. It is known as the forbidden rice, because way back  in China thousands of years ago, only the emperor or wealthy families could eat black rice. Read more

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Natural Teeth Whiteners

Having chipped, crooked and discolored teeth are sometimes embarrassing, and reason enough for you to conceal your smile in photos or in social gatherings. You get conscious because your teeth are one of the first things people will notice.

In making first impression, your beautiful smile with sparkling white teeth can send an impressive aura, thus it boosts your confidence. In fact, most of you use white strips at home or visit your dentist to gain whitening treatments.

But instead of turning to chemically-loaded oral and dental products in the market, below are some teeth whitening remedies which work and are completely safe and mostly natural! Not only they will whiten your teeth but will improve your oral hygiene in general. Read more

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Top 6 Health-Risk Substances in Cosmetics

Wearing makeup has become an everyday routine by most people, especially women. Various techniques and styles were applied to enhance the features of the face. The goal is to look attractive — it’s a no-brainer.

Beauty comes at a price, and we’re not talking about the monetary expense of make-up. But the potential dangers to your health. Read more

3D Food Printing – The Revolutionary Food Tech Trend

Preparing food is a fundamental daily human activity. Shaped by geography and culture, the preparation of meals vary. The way we cook and serve differ from one culture to another. Read more

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All About Bra Size – Why You Need to Have a Good-fitting Bra for your Health’s Sake

Most women buy bras for aesthetics. More often than not, women just want to look and feel sexy and bras are women’s favorite item to use for expressing their sexuality.

Women are especially partial to those which are made of lace, net and underwired. Unfortunately, women tend to buy wrongly-sized bras just to achieve a certain feel or look.

It is very important that you should pick the right bra size. At first, the size seems like not a big deal at all but the effectiveness is hugely dependent on the size.

Read more

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Feminine Wash and Douching – Is it Safe?

Personal hygiene is synonymous with better health. It is probably the most effective way to protect yourself from any health problems — just be clean and you are good to go!

To add, having proper hygiene boosts your self-confidence and lessens your feeling of awkwardness in social circles.

One known personal hygiene habit of most women is douching. Read more

Top Fitness Craze from Around The World

The whole world is into fitness. Fitness experts develop more and more exercise fads every year.
Most of them are effective, but some might not be the right program for you or maybe you haven’t found the right one yet.

The good news is that, these experts around the world always find means and ways to stretch out workouts beyond your local gym. Their passion drives them always to come up with so many unique ways to motivate you to drag that body into fitness.

So, get to know what are these fitness craze in different parts of the globe. Learn why many are so hooked with them. Read more

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Darkening of Lips – Causes and Natural Remedies

Yes,it’s a no-brainer, having soft,smooth and pinkish or rosy lips enhances a woman’s beauty. In fact, many women spend a lot to purchase different lip products to maintain the beauty of their lips.

Lip discoloration, usually unnatural darkening of the lips is not appealing even to people with naturally darker skin pigmentation. So it is not uncommon for women who have discolored darker lips to undergo various treatments to lighten them.

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How to Take Care of Your Fingernails

Proper care of your fingernails is as important as washing your hair or brushing your teeth. Regular nail hygiene always results to stronger fingernails. It prevents bacteria from growing under each nail, which can result to chipping and breakages.

Aesthetically, well-groomed fingernails make your hands look like a million bucks.

Some people invest or get extra help to make sure they can give the best care for their nails.

Long fingernails are sexy but in general, health is better than length, so follow these tips and make it a habit to maintain beautiful fingernails. Read more

Trapeze – An Exciting New Fitness Craze

Take your fitness to a higher level. Learn new skills with Trapeze Fitness.

Everyone likes the circus and as a fitness program, this is as close as you can get to that. This will dare you to face your fear of heights.

At first, it will be terrifying but soon enough you the excitement will overpower your fears.It is a fun way to bring your body into action for fitness. Read more

6 Awesome Outdoor Workouts You Can Do

No gym? No problem.

You can get rid of your expensive gym membership and still get a better body workout — outdoors.

Outdoor fitness doesn’t mean you have to quit resistance training all together or stop doing the workout program or routines you have been doing in the gym. All you need is a tweak or improvisation in your workout program.

Outside workouts are mainly functional workouts that can be done in the park, beach or in your own backyard. This is a perfect way to get through plateaus or the monotony of gym exercises and environment. Working out outdoors gives a new perspective and ambiance without compromising effective exercise.

This is a perfect chance to interact with nature while burning calories and strengthening muscle.

You will be surprised; outdoor workouts will challenge you — whatever fitness level you’re on right now. This is mainly because your body will encounter movements you don’t usually encounter in the.

For starters, check out these cool outdoor workout ideas and choose what works best for you. Read more

Better Mind for a Better Life

A healthy mind always yields better judgment and positive outlook to life. As Napoleon Hill once said, “Whatever the mind of man can conceive and believe; it can achieve.” Read more

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4 Natural Treatments for Sciatic Pain

Ever woken up with a throbbing pain that might have started from either side of your lower spine, which traveled through your pelvis and buttocks and all the way to the lower limbs?

And this kind of pain that keeps nagging you and wouldn’t subside easily; the more pressure you put on, the more this nerve gets irritated and may cause feeling of numbness, weakness, and tingling sensations going to the entire legs.

This is likely Sciatic Pain or ‘Sciatica’.

This pain can worsen by prolonged sitting, coughing, sneezing, lifting or bending. It is usually repetitive, often felt in one leg (sometimes both extremities) and often described as intolerable similar to having a terrible toothache.

The Sciatic Nerve

Quick science lesson: The sciatic nerve is one of the biggest in the body. Starting from either side of your lower spine; passing through the pelvis, buttocks, divides at each knee and ending down to the lower limb of the foot.

Its location makes it responsible for the feeling, strength and movement of legs.

 

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Hi-Technology in Food Service Industry – What’s New?

Technology changes lives. It’s given and the changes are at a brisk pace. Do you know that the first iPhone was released just barely a decade ago?

Leading tech companies introduce more and more innovations every now and then and this happens across all industries – gaming, social media, news, weather, sports, robotics, and in food.

Services thru ‘Apps’ are the thing nowadays. We now have apps for everything everything — car service, fitness and nutrition guide, sports tracking, and a lot more. This includes food services.

Food manufacturers, restaurants, among others maximize their business with the implementation of apps. The most common of which, is that customers are using apps to make reservations, order food and later signing credit card bills with their fingers on touchscreens.

Here are other examples of high technology being used in food industry: Read more

World’s Most Luxurious Desserts

No one can deny that cloud nine feeling after eating a sweet decadent dessert!

For most of us, desserts are eaten after a hearty meal. There are cheap desserts for a quick sugar fix but do you know that there are ridiculously expensive desserts? So ridiculous that you would ask why these things even exist.

Below are the 5 most luxurious desserts which have gained popularity globally. Read more

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How to have quality sleep, rest, and recovery

Sleep is everyone’s basic need. Putting your body at rest in between sheets for at least six to eight hours is heaven. It soothes and refuels your body after a day’s work — and play.

But a lot of people cannot get the sleep quality they deserve. Many find it extremely difficult to fall or stay asleep — such as insomnia or sleep apnea which would later result to narcolepsy. Read more

Gift Ideas for Mother’s Day

Mother’s day is here.

You are probably wondering what to give or what to do on her special day. Your mom or wife deserves something special — something that she will appreciate. Several things come to mind – DIY, creative gifts, or tickets to a show.

So many choices, you feel stressed and unsettled.

To lessen your burden, here’s a bunch of interesting ideas: Read more

11 Breakfast Meals Around the World

Ideally, you should eat breakfast to start your day right – gives you energy, satisfies your appetite and keeps you sharp.

Experts agree, skipping morning meals is not a good idea. You might experience hypoglycemia. It can catch you by surprise, before you know it, you already have the awful symptoms of low blood sugar.

Skipping breakfast would almost surely set you up for overeating — particularly during lunch. Overeating is never a good thing. It makes you crave the bad stuff and makes you eat the more than you can effectively metabolize, thus making you fat.

Food is a huge part of culture and you are certainly curious of what other countries have for their breakfast meals.

Let’s take closer look at various kinds of breakfast culture around the world. Read more