Posts

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Red Cabbage vs Green Cabbage – Which is Better?

Cabbage is a universal vegetable packed with important nutrients and disease-fighting elements. It grows easily and is edible both raw and cooked. Read more

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Fruit-Infused Water makes Hydration Interesting Again

Water is probably the most basic of needs for survival. Most adults know the importance of hydration and would drink water even without the feeling of thirst. Adults drink to hydrate and not just to quench their need. Read more

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Plant-based Meat and Protein is the New Food Revolution

Proteins are the building blocks of human life. They are many types that vary in function.

In general, major sources of protein are from animal meat. A huge majority of human population loves to consume meat. This is due to the fact that by nature, we crave for protein.

Lately, there is plenty of focus on vegetarianism and plant-based diets. It has been established that plants are great sources of protein as well.

The 68th United Nations General Assembly declared the year 2016 as the official “International Year of the Pulses”. Pulses — beans, lentils and peas — are cheap, low-fat source of protein. Typically, they have twice as much protein found in whole grains. They are with high fiber content, vitamins, and minerals. Read more

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Soup Detox. Cleansing the Body Through Souping.

Detoxing (detox) and cleansing started decades ago and now, they have become so popular and highly recommended.

The process usually utilizes fresh, natural products to eliminate harmful toxins and it is very appealing to many. Moreover, detox and cleansing diets are often nutritious and packed with essential antioxidants.

Cleansing diets nowadays come in different shapes and forms. There is a specific diet made to improve a particular organ or body system. There are also cleansing diets made specifically for weight loss and general health improvement.

Perhaps the most popular way to detox is through juicing. Simple and ease of preparation are its major pros. Another popular method is through souping or ‘soup detox’ and this cleansing method is trending at the moment.

A lot of people divert to soup as a replacement for juicing because of the following reasons: Read more

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7 New Year’s Resolution Tips

Before the year changes, it is customary to sit down and make a list on how to improve yourself for the coming New Year. These so-called ‘New Year’s Resolutions’ are promises to yourself — the changes you need to do, or the good things you need to continue doing for you to achieve the better version of yourself.

Here are some pieces of advice on the most typical New Year’s resolutions. Read more

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10 Ways to Detoxify Your Mind and Body

Detoxification is a period of time in which one abstains from or rids the body of toxic or unhealthy substances. Often referred to as “detox”, it is not just important, it is absolutely critical for your health and well-being. Read more