Posts

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Natural Teeth Whiteners

Having chipped, crooked and discolored teeth are sometimes embarrassing, and reason enough for you to conceal your smile in photos or in social gatherings. You get conscious because your teeth are one of the first things people will notice.

In making first impression, your beautiful smile with sparkling white teeth can send an impressive aura, thus it boosts your confidence. In fact, most of you use white strips at home or visit your dentist to gain whitening treatments.

But instead of turning to chemically-loaded oral and dental products in the market, below are some teeth whitening remedies which work and are completely safe and mostly natural! Not only they will whiten your teeth but will improve your oral hygiene in general. Read more

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Matcha Green Tea Face Mask DIY – Exfoliate Face Naturally

Today we are going to be making a Matcha Face Mask. This, again, is super easy, You probably already have the ingredients at home.

Matcha, on the other hand, can be hard to find. You can get it from a health food store. Otherwise, buy it online and that’s quite easy. Read more

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Baby Wipes Safety and How to Make Homemade Natural Wipes

Baby wipes are mothers’ bestfriend!

As the name implies, they are commonly used to clean babies. They are very handy, easy to use and so economical.

True indeed that these baby wipes are so convenient to use, especially when you’re always on the go, but you must still scrutinize every ingredient included in these wipes.

You have to bear in mind that baby skin is super sensitive and even the so-called “baby-safe” wipes might cause skin allergic reaction. Read more

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6 Immediate All Natural Remedies for Fever

Actually, having fever is considerably a ‘good’ thing. It usually goes away within a few days.

But then again, fever can make you feel uncomfortable and weak. And most of you want to be relieved from it, as soon as possible to feel better.

Usually, you would take over-the-counter antipyretic meds to stop the fever. But you should know that there are other remedies which are safer and they are just right in your kitchen. Read more

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How to Keep Mosquitoes Away Naturally

Insect bites like that of mosquitoes are very itchy, plus the redness and swelling — it can be a huge bother. The bite can make you feel uneasy and irritable, that sometimes you would scratch it again and again until it gets infected.

Furthermore, mosquitoes are carriers of alarming diseases like hemorrhagic fever or yellow fever, malariae, West Nile virus and others. Read more

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5 Quick and Easy DIY Beauty Treatments

Now, your kitchen is not just a place to prepare your favorite dishes, but also your source of DIY beauty ingredients.

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Darkening of Lips – Causes and Natural Remedies

Yes,it’s a no-brainer, having soft,smooth and pinkish or rosy lips enhances a woman’s beauty. In fact, many women spend a lot to purchase different lip products to maintain the beauty of their lips.

Lip discoloration, usually unnatural darkening of the lips is not appealing even to people with naturally darker skin pigmentation. So it is not uncommon for women who have discolored darker lips to undergo various treatments to lighten them.

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How to Take Care of Your Fingernails

Proper care of your fingernails is as important as washing your hair or brushing your teeth. Regular nail hygiene always results to stronger fingernails. It prevents bacteria from growing under each nail, which can result to chipping and breakages.

Aesthetically, well-groomed fingernails make your hands look like a million bucks.

Some people invest or get extra help to make sure they can give the best care for their nails.

Long fingernails are sexy but in general, health is better than length, so follow these tips and make it a habit to maintain beautiful fingernails. Read more

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How to Make a Coconut Oil Eye Mask for Dark Circles – DIY Beauty Tip!

Coconut oil is one of the most favored oils for beauty and skin care. It is more popularly known as an effective natural skin moisturizer.

But not so many people know about the other positive effects of coconut oil to the skin apart from moisturizing. Coconut oil can reduce the appearance of fine lines and lighten blemishes. It is especially effective in lightening dark circles around your eyes.

Here’s a Do-It-Yourself Coconut Oil Eye Mask for Dark Circles Read more

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4 Natural Treatments for Sciatic Pain

Ever woken up with a throbbing pain that might have started from either side of your lower spine, which traveled through your pelvis and buttocks and all the way to the lower limbs?

And this kind of pain that keeps nagging you and wouldn’t subside easily; the more pressure you put on, the more this nerve gets irritated and may cause feeling of numbness, weakness, and tingling sensations going to the entire legs.

This is likely Sciatic Pain or ‘Sciatica’.

This pain can worsen by prolonged sitting, coughing, sneezing, lifting or bending. It is usually repetitive, often felt in one leg (sometimes both extremities) and often described as intolerable similar to having a terrible toothache.

The Sciatic Nerve

Quick science lesson: The sciatic nerve is one of the biggest in the body. Starting from either side of your lower spine; passing through the pelvis, buttocks, divides at each knee and ending down to the lower limb of the foot.

Its location makes it responsible for the feeling, strength and movement of legs.

 

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Tight Ponytails – Negative Effects and Treatment

The hairstyle makes or breaks your overall look… and there are hundreds of styles — from the most elaborate ones to the casual and comfortable.

And one of the most common and easiest hairdos is the ponytail and this is mainly due to its practicality and convenience.

Tight ponytail is easy to wear and simple. It’s perfect for gym activities or playing a sport. As casual as it looks, it is pretty much fitting as a red carpet event hairstyle.

If you are fond of wearing tight ponytail, say,almost every day, then maybe you should alternate it with other hairstyles after reading this. Read more

4 Tips in Improving Exercise Motivation and Consistency

There are going to be days that you are just not up for anything — chores you don’t want to do, paperworks you do not want to touch, and yes, exercises you do not want to perform. Even the most active individuals have these kinds of days.

Of course, these fluctuations are part of your life. But you would not want to miss a workout day, right?

So apart from taking risky pre-workout supplements, what can you do to shake off that lethargic feeling? What can you do, naturally, to make you feel energized and inspired to exercise? Read more

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Bamboo for skin care?

Bamboo plants are known to be the tallest grass. In fact, other varieties can reach up to 151 feet (46 meters). They self-propagate, and this is the reason why they are one of the fast growing plants in the planet. They are also a great help to soil quality, and are eco-sustainable.

These plants widely grow in Asia but are now cultivated everywhere, except of course in polar areas, because of their popular benefits – health and beauty advantages. Usually, they are nurtured as source for building materials, clothing fibers, and crafted into a beautiful furniture, or home decor.

Many also include bamboo plants in their garden to simply add beauty and a sense balance. Others love to have bamboo at home because it symbolizes longevity, tenacity, strength, and flexibility.

You might have not thought that bamboo could be a beneficial skincare ingredient. But today, bamboo plants are gradually making their way into the beauty industry. Read more

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How to keep your mind and memory sharp

Do you keep on forgetting things or cannot remember names of familiar faces? If this is happening to you, maybe you’re having serious memory lapses. Memory lapses can happen at any age.

Memory loss can be caused by brain injury, neurological or organic problems, and maybe because of the fact that you’re getting old.

As you age, you expect your bones, muscles and entire body system to slowly get weak. You might lessen your physical activity because of some muscular strains or joint pains that will affect your daily movements. Along with your body, it is not surprising that your brain is also starting to experience “senior moments”.

The thought of your mind deteriorating is scary. So as early as possible, it is important to preserve your mental abilities and reduce the risk of getting severe forgetfulness — dementia.

Here are routines and exercises you can do to keep your memory sharp. Read more

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Fruit-Infused Water makes Hydration Interesting Again

Water is probably the most basic of needs for survival. Most adults know the importance of hydration and would drink water even without the feeling of thirst. Adults drink to hydrate and not just to quench their need. Read more

Natural Body Hair Removal Treatment

Hair is everywhere and perhaps in some parts we do not want hair to grow. Evolutionarily-speaking, hair’s main function is to protect parts of our body and serve as means to keep us warm on sensitive areas.

Body hair is essential in human physical development. Men may develop hair in some areas more than women but women may also fall victim to unwanted facial hair or growth in areas that give little awkwardness or embarrassment especially if it is out of control. Read more

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6 Awesome Self-Pampering Products You Can Gift Yourself

After a week of hectic schedule, you would need a serious downtime — to relax, enjoy, or pamper yourself. It’s your choice, whether you want to go out with friends to chill a bit, visit a spa for a body massage, or just simply go home and sleep like a log. Read more

Holiday Superfood: Roasted Chestnuts

Chestnuts

“Chestnuts roasting on an open fire…..” – Nat King Cole

The smell of roasted chestnuts is inevitably sweet and brings forth the feeling of excitement for the holidays.  Chestnuts are cool season crops — the reason why most Americans and other western countries consider chestnuts as an icon of the holiday season. Read more

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Health and Beauty Tips this Holiday Season

Yuletide season is fast approaching. This generally means you’ll be busy buying gifts for family, friends, and loved ones; stuff yourself with food from reunions, gatherings, and seasonal parties. This is the season when you are likely to go to bed late and get less sleep. Read more

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Insect Bites: Protect Your Kids with Essential Oils

As parents, you want to protect your kids to the best that you can against sickness, and particularly ones that are caused by insect bites.

mosquito bites

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Natural Relief for Pregnancy Discomforts

pregnant-woman

The essence of being a woman is to bring life into this world. Indeed, being pregnant is the pinnacle of your womanhood. Read more

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6 Natural Remedies for Scars

Here are the natural remedies to get rid of scars from cuts, acne, stretch marks from pregnancy or due to weight changes and incision due to surgery.

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Natural Scents for Your Home

Housekeeping is not just about organizing and tidying stuff up. A house might look clean but not necessarily feel like it. If it looks clean, it should also smell like it. Read more

How to Make a Peel-off Mask with Activated Charcoal

Charcoal is the stuff that you need in your barbecue party. But very few know that it is a highly effective detoxifying substance.

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Coffee Scrub for Skin Care

We always start our day with a cup of coffee. Its aroma alone is sometimes enough to help circulate your blood and drive away sleepiness. After a cup, you’d be more cheerful — ready to face the day.

But apart from being world’s most popular stimulant, coffee can be used as a beauty scrub and one that is so effective, you’d wonder why you haven’t been using it before. Read more