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4 Tips in Improving Exercise Motivation and Consistency

There are going to be days that you are just not up for anything — chores you don’t want to do, paperworks you do not want to touch, and yes, exercises you do not want to perform. Even the most active individuals have these kinds of days.

Of course, these fluctuations are part of your life. But you would not want to miss a workout day, right?

So apart from taking risky pre-workout supplements, what can you do to shake off that lethargic feeling? What can you do, naturally, to make you feel energized and inspired to exercise? Read more

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How to keep your mind and memory sharp

Do you keep on forgetting things or cannot remember names of familiar faces? If this is happening to you, maybe you’re having serious memory lapses. Memory lapses can happen at any age.

Memory loss can be caused by brain injury, neurological or organic problems, and maybe because of the fact that you’re getting old.

As you age, you expect your bones, muscles and entire body system to slowly get weak. You might lessen your physical activity because of some muscular strains or joint pains that will affect your daily movements. Along with your body, it is not surprising that your brain is also starting to experience “senior moments”.

The thought of your mind deteriorating is scary. So as early as possible, it is important to preserve your mental abilities and reduce the risk of getting severe forgetfulness — dementia.

Here are routines and exercises you can do to keep your memory sharp. Read more

What is Wellness Travel? Do you need it?

Holistic well-being has become so important nowadays.

Things such as gym memberships, yoga sessions, and spa treatments are just some ways of improving overall wellness — improving the physical as well as the mental state of your being.

But sometimes you would need more than the run-of-the-mill, commercialized methods of therapy. You might need a break — away from the exhausting grind of your daily life.

According to Global Wellness Study, wellness-inspired travel has shown a steady climb in the fitness industry these past years and will continue to gain more popularity. Read more

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Health and Fitness Trends to Look for in 2017

Over the years, health and fitness gurus crack their heads with new methods, and ways of making an impact within the fitness circle.

Some of the ‘new’ stuff are merely ‘remakes’ or ‘repackaged’ goods. They are not necessarily bad. In fact, they are beneficial for the most part — particularly for beginners. Many trends would fail and lose steam but many would last and even become ‘regular’ of health, wellness, and fitness if they are found to be effective by the masses.

So as you say good bye to the old, unhealthy you last year and start embracing the upcoming year like a breath of fresh air, let’s look at the health and fitness trends expected this year 2017. Read more

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Best Weight Loss New Year’s Resolution Advice

Not surprisingly, losing weight is the most common New Year’s resolution. In 2014, almost 2 billion adults worldwide are overweight and about a third of that number is obese. That is a whopping 600+ million obese people!

Obesity kills. Being overweight is a major risk factor for lifestyle diseases such as diabetes, cardiovascular diseases, osteoarthritis, and cancer.

Obesity is preventable and in theory, easy to remedy. However, in practice, it is extremely difficult because it requires lifestyle change.

Are you one of the weight loss resolutioners? Here are some useful tips for your weight loss mission this New Year. Read more

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7 New Year’s Resolution Tips

Before the year changes, it is customary to sit down and make a list on how to improve yourself for the coming New Year. These so-called ‘New Year’s Resolutions’ are promises to yourself — the changes you need to do, or the good things you need to continue doing for you to achieve the better version of yourself.

Here are some pieces of advice on the most typical New Year’s resolutions. Read more

How You Should Spend Your Vacations

Everyone loves having long vacations. Whether you’re a student or a working person, vacation days are the best time to sit back, relax, and enjoy things we find interesting. Read more

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Natural Relief for Pregnancy Discomforts

pregnant-woman

The essence of being a woman is to bring life into this world. Indeed, being pregnant is the pinnacle of your womanhood. Read more

When you hate cardio but want to lose weight…

Here Are Effective Weight Loss Exercise Programs for Cardio Haters Read more