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4 Tips in Improving Exercise Motivation and Consistency

There are going to be days that you are just not up for anything — chores you don’t want to do, paperworks you do not want to touch, and yes, exercises you do not want to perform. Even the most active individuals have these kinds of days.

Of course, these fluctuations are part of your life. But you would not want to miss a workout day, right?

So apart from taking risky pre-workout supplements, what can you do to shake off that lethargic feeling? What can you do, naturally, to make you feel energized and inspired to exercise? Read more

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How to keep your mind and memory sharp

Do you keep on forgetting things or cannot remember names of familiar faces? If this is happening to you, maybe you’re having serious memory lapses. Memory lapses can happen at any age.

Memory loss can be caused by brain injury, neurological or organic problems, and maybe because of the fact that you’re getting old.

As you age, you expect your bones, muscles and entire body system to slowly get weak. You might lessen your physical activity because of some muscular strains or joint pains that will affect your daily movements. Along with your body, it is not surprising that your brain is also starting to experience “senior moments”.

The thought of your mind deteriorating is scary. So as early as possible, it is important to preserve your mental abilities and reduce the risk of getting severe forgetfulness — dementia.

Here are routines and exercises you can do to keep your memory sharp. Read more

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Plant-based Meat and Protein is the New Food Revolution

Proteins are the building blocks of human life. They are many types that vary in function.

In general, major sources of protein are from animal meat. A huge majority of human population loves to consume meat. This is due to the fact that by nature, we crave for protein.

Lately, there is plenty of focus on vegetarianism and plant-based diets. It has been established that plants are great sources of protein as well.

The 68th United Nations General Assembly declared the year 2016 as the official “International Year of the Pulses”. Pulses — beans, lentils and peas — are cheap, low-fat source of protein. Typically, they have twice as much protein found in whole grains. They are with high fiber content, vitamins, and minerals. Read more

What is Wellness Travel? Do you need it?

Holistic well-being has become so important nowadays.

Things such as gym memberships, yoga sessions, and spa treatments are just some ways of improving overall wellness — improving the physical as well as the mental state of your being.

But sometimes you would need more than the run-of-the-mill, commercialized methods of therapy. You might need a break — away from the exhausting grind of your daily life.

According to Global Wellness Study, wellness-inspired travel has shown a steady climb in the fitness industry these past years and will continue to gain more popularity. Read more

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Health and Fitness Trends to Look for in 2017

Over the years, health and fitness gurus crack their heads with new methods, and ways of making an impact within the fitness circle.

Some of the ‘new’ stuff are merely ‘remakes’ or ‘repackaged’ goods. They are not necessarily bad. In fact, they are beneficial for the most part — particularly for beginners. Many trends would fail and lose steam but many would last and even become ‘regular’ of health, wellness, and fitness if they are found to be effective by the masses.

So as you say good bye to the old, unhealthy you last year and start embracing the upcoming year like a breath of fresh air, let’s look at the health and fitness trends expected this year 2017. Read more

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Best Weight Loss New Year’s Resolution Advice

Not surprisingly, losing weight is the most common New Year’s resolution. In 2014, almost 2 billion adults worldwide are overweight and about a third of that number is obese. That is a whopping 600+ million obese people!

Obesity kills. Being overweight is a major risk factor for lifestyle diseases such as diabetes, cardiovascular diseases, osteoarthritis, and cancer.

Obesity is preventable and in theory, easy to remedy. However, in practice, it is extremely difficult because it requires lifestyle change.

Are you one of the weight loss resolutioners? Here are some useful tips for your weight loss mission this New Year. Read more