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Ventosa Massage – How it works

Stress, strains, and chronic pains are very prevalent nowadays. This is the main reason why natural relief is in very high demand. Getting a massage is perhaps the most popular natural solution.

One wonderful method that’s becoming trendy today particularly among movie stars, athletes, and celebrities is the Ventosa Massage or also known as Cupping Therapy. It’s recently popular, but it’s really nothing new.

Cupping therapy has long been practiced in Chinese medicine, were used by ancient Egyptians and other cultures — in the Middle East and other European and Asian countries. Today, this alternative therapeutic method has been modified into several varieties but the original philosophy remains. Read more

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Essential Life Skills You Need Today

Succeeding in life requires time, effort, skills and commitment. In your fitness goals — like to increase level of conditioning, endurance, strength and to boost general health — you have to set mini-goals and you do your best to reach them a step at a time.

Perseverance and commitment are values (and the skills to keep them strong) you need to achieve your life goal.

Like anything in this world, skills are always acknowledged and paid with due respect. As others give their full commitment on things that will put them to the pedestal, there are also simple things you can do and teach to your children, which may serve as an excellent exercise that will improve health and quality of life.

These are Essential Life Skills you need to have and improve to make the most out of life. Read more

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How to keep your mind and memory sharp

Do you keep on forgetting things or cannot remember names of familiar faces? If this is happening to you, maybe you’re having serious memory lapses. Memory lapses can happen at any age.

Memory loss can be caused by brain injury, neurological or organic problems, and maybe because of the fact that you’re getting old.

As you age, you expect your bones, muscles and entire body system to slowly get weak. You might lessen your physical activity because of some muscular strains or joint pains that will affect your daily movements. Along with your body, it is not surprising that your brain is also starting to experience “senior moments”.

The thought of your mind deteriorating is scary. So as early as possible, it is important to preserve your mental abilities and reduce the risk of getting severe forgetfulness — dementia.

Here are routines and exercises you can do to keep your memory sharp. Read more