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How to Get Your Kids to Eat Vegetables

When you were a kid, your mom would always remind you,

“Eat vegetables! They’re good for you.” or “Eat this, not that.”

Those words would start countless of drama in your home. This usually ends up with you in tears as you forced yourself to eat the greens on your plate.

But you had your tricks. You had made your mom believed you finished your plate of veggies but little did she know that those green beans were in the dog’s bowl and the celery and asparagus were thrown out of the window.

As parents, it’s so challenging to make your children understand the idea of eating healthy foods such as vegetables. Sometimes you just want to give up and throw in the towel, and let the children eat their own way.

What is with these veggies that kids find so disgusting? Is it the texture? The color? Or the general taste?

Here are some tips to get your children to eat vegetables. Read more

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10 Health Foods to Get your Sexy On

You have been into different diet plans to achieve and support your fitness goal — which is to feel good and look even better.

To go along with your dieting, you also hit the gym to look hot and attractive. Moreover, wear cute clothes and try out new beauty tricks to come out pretty and elegant. The quest to look and feel sexier is within our nature.

There are plant-based foods that will help prepare your body and brain to feel and look sexier. Foods untainted with chemicals and that will surely improve your sex appeal and vigor. Hey, these foods can turn the heat up in your intimate relationships.

Read more

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Essential Oils For Your Nails

Your finger nails (and toenails) are as precious as the other parts of your body. Healthy and better-looking nails reflect overall health and good grooming. Some just love to care and art their nails while others just do not care.

Some of the causes of thinning nails are your everyday household chores — washing dishes, use of detergents, and of different cleaning solutions around the house. Furthermore, unhealthy diet and Vitamin A deficiency can also be the culprit for poor nails.

To prevent the weakening and thinning of your nails, add using essential oils to your beauty. These oils are not just limited to hair, and skin, or for aromatic bath or spa treatments. They also make your nails naturally healthy and beautiful. Read more

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How to properly wash your hair – The right way

After a hard day’s work and exposing your hair on the road, you’d long for a good relaxing shower. It not only cleanses your hair, it’s therapeutic too.

Washing hair is rather mundane — you might not put too much thought on the process but you’d be surprised that there’s more to just “wash-rub-rinse”. There’s a good chance that what you are doing right now could cause more damage to your strands.

Read on and see what you’ve been missing or doing wrong. Read more

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Bamboo for skin care?

Bamboo plants are known to be the tallest grass. In fact, other varieties can reach up to 151 feet (46 meters). They self-propagate, and this is the reason why they are one of the fast growing plants in the planet. They are also a great help to soil quality, and are eco-sustainable.

These plants widely grow in Asia but are now cultivated everywhere, except of course in polar areas, because of their popular benefits – health and beauty advantages. Usually, they are nurtured as source for building materials, clothing fibers, and crafted into a beautiful furniture, or home decor.

Many also include bamboo plants in their garden to simply add beauty and a sense balance. Others love to have bamboo at home because it symbolizes longevity, tenacity, strength, and flexibility.

You might have not thought that bamboo could be a beneficial skincare ingredient. But today, bamboo plants are gradually making their way into the beauty industry. Read more

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Hyperbaric Oxygen Therapy (HBOT) and Its Healing Benefits

Malignant conditions have plagued man ever since — especially nowadays when toxicity is rampant. People would try anything to treat, prevent, or reduce cellular damage. This demand gives birth to alternative methods and breakthroughs in modern healthcare.

Back in 1600 up to 1800, innovators tried to build pressurized medical chamber to treat a variety of conditions. One after another, scientists try to improve and update the concept of this so-called healing chamber. Read more

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Ventosa Massage – How it works

Stress, strains, and chronic pains are very prevalent nowadays. This is the main reason why natural relief is in very high demand. Getting a massage is perhaps the most popular natural solution.

One wonderful method that’s becoming trendy today particularly among movie stars, athletes, and celebrities is the Ventosa Massage or also known as Cupping Therapy. It’s recently popular, but it’s really nothing new.

Cupping therapy has long been practiced in Chinese medicine, were used by ancient Egyptians and other cultures — in the Middle East and other European and Asian countries. Today, this alternative therapeutic method has been modified into several varieties but the original philosophy remains. Read more

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Flowers You Can Eat and Their Benefits

Flowers are admired for their stunning colors, their sweet scent and varying facade. They bring superb impact in different special occasions when artistically arranged. It also symbolizes love, peace, and calmness. Some are easily cultivated, but some has special needs that favor their growth. Read more

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How to keep your mind and memory sharp

Do you keep on forgetting things or cannot remember names of familiar faces? If this is happening to you, maybe you’re having serious memory lapses. Memory lapses can happen at any age.

Memory loss can be caused by brain injury, neurological or organic problems, and maybe because of the fact that you’re getting old.

As you age, you expect your bones, muscles and entire body system to slowly get weak. You might lessen your physical activity because of some muscular strains or joint pains that will affect your daily movements. Along with your body, it is not surprising that your brain is also starting to experience “senior moments”.

The thought of your mind deteriorating is scary. So as early as possible, it is important to preserve your mental abilities and reduce the risk of getting severe forgetfulness — dementia.

Here are routines and exercises you can do to keep your memory sharp. Read more

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Fruit-Infused Water makes Hydration Interesting Again

Water is probably the most basic of needs for survival. Most adults know the importance of hydration and would drink water even without the feeling of thirst. Adults drink to hydrate and not just to quench their need. Read more

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Soup Detox. Cleansing the Body Through Souping.

Detoxing (detox) and cleansing started decades ago and now, they have become so popular and highly recommended.

The process usually utilizes fresh, natural products to eliminate harmful toxins and it is very appealing to many. Moreover, detox and cleansing diets are often nutritious and packed with essential antioxidants.

Cleansing diets nowadays come in different shapes and forms. There is a specific diet made to improve a particular organ or body system. There are also cleansing diets made specifically for weight loss and general health improvement.

Perhaps the most popular way to detox is through juicing. Simple and ease of preparation are its major pros. Another popular method is through souping or ‘soup detox’ and this cleansing method is trending at the moment.

A lot of people divert to soup as a replacement for juicing because of the following reasons: Read more

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Super Seeds – Best Things Come in Small Packages

They say “Sometimes best things come in small packages”, this is so true with plant seeds. They are tiny in size but super-packed with essential nutrients needed by the body. They are ideal to add to your daily meal to ensure you’re eating a balanced diet.

Today, seeds are becoming more popular in stores or markets, finding them in different preparations and packaging because of the ‘super seed hype’. They are excellent add-ons to various kinds of beverage — or added as an ingredient in bars, snacks, and baked goodies to intensify nutrient content. Most of them are even processed to extract oil and applied topically for a healthier skin.

According to a data collected from the previous year, most expert dietitians and nutritionists stated that seeds will top the super food trend this 2017.

Curious what are these so-called ‘super seeds’? Here’s what you should know. Read more

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Health and Fitness Trends to Look for in 2017

Over the years, health and fitness gurus crack their heads with new methods, and ways of making an impact within the fitness circle.

Some of the ‘new’ stuff are merely ‘remakes’ or ‘repackaged’ goods. They are not necessarily bad. In fact, they are beneficial for the most part — particularly for beginners. Many trends would fail and lose steam but many would last and even become ‘regular’ of health, wellness, and fitness if they are found to be effective by the masses.

So as you say good bye to the old, unhealthy you last year and start embracing the upcoming year like a breath of fresh air, let’s look at the health and fitness trends expected this year 2017. Read more

Collagen, essential for health and appearance of your skin

Collagen is an amino acid and the most abundant protein throughout the body. It is naturally produced by the body and plays an important role in your skin, bones, hair, muscles, liver and heart by providing elasticity, strength and serve as the “glue” that hold us together. However body’s production of collagen degenerates as you age and results in formation of wrinkles, degenerative joint pains and other collagen related complaints. Read more

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Best Weight Loss New Year’s Resolution Advice

Not surprisingly, losing weight is the most common New Year’s resolution. In 2014, almost 2 billion adults worldwide are overweight and about a third of that number is obese. That is a whopping 600+ million obese people!

Obesity kills. Being overweight is a major risk factor for lifestyle diseases such as diabetes, cardiovascular diseases, osteoarthritis, and cancer.

Obesity is preventable and in theory, easy to remedy. However, in practice, it is extremely difficult because it requires lifestyle change.

Are you one of the weight loss resolutioners? Here are some useful tips for your weight loss mission this New Year. Read more

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Matcha Green Tea: The Most Powerful Anti-Oxidant?

Being healthy and fit has become a main concern nowadays. Antioxidants are definitely one of most popular substances highly regarded by health buffs. Read more

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6 Awesome Self-Pampering Products You Can Gift Yourself

After a week of hectic schedule, you would need a serious downtime — to relax, enjoy, or pamper yourself. It’s your choice, whether you want to go out with friends to chill a bit, visit a spa for a body massage, or just simply go home and sleep like a log. Read more

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6 Ways to Battle and Prevent Cancer

We often ignore its seriousness particularly when we’re young and full of vitality. But slowly as we age and become more aware of our human mortality, we begin to fear the possibility of having the dreadful C-word. Read more

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Guide to Getting Rid of Stinky Feet

Stinky feet are disgusting and you know it!

The thought of people moving away, covering their noses, holding their breath is horrifying. If that happens, you’d feel terribly embarrassed. Read more

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Health and Beauty Tips this Holiday Season

Yuletide season is fast approaching. This generally means you’ll be busy buying gifts for family, friends, and loved ones; stuff yourself with food from reunions, gatherings, and seasonal parties. This is the season when you are likely to go to bed late and get less sleep. Read more

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Insect Bites: Protect Your Kids with Essential Oils

As parents, you want to protect your kids to the best that you can against sickness, and particularly ones that are caused by insect bites.

mosquito bites

Read more

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Premature Grey Hair: Causes and Prevention

What does grey hair mean to you?

What does grey hair mean to you?

Seeing your grey hair for the first time may make you feel old. To some the appearances of silver hairs probably are the biggest nightmare of all. Other people would take it in stride and even consider it as a sign of wisdom or experience.

But it would be safe to assume that majority of people want grey hair to appear at a later time of their lives. Read more

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Natural Relief for Pregnancy Discomforts

pregnant-woman

The essence of being a woman is to bring life into this world. Indeed, being pregnant is the pinnacle of your womanhood. Read more

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What is Aquatic Therapy

Water — the most nurturing of all the elements. Its restorative potential should not be taken for granted. The cells in our body forming our tissues and organs utilize water to function. There is no life without water. Read more

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Why natural perfume?

Well, in short, because why would you put something bad for you on your skin when you could choose something good for you? Read more