Posts

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Before and After Meal Habits

Whether we are aware of it or not, we all have our routines after eating a sumptuous meal, a ritual of some sorts. Some of these habits are gradually formed by nurture or taught by our elders.

When asked why we do such things, we all have our reasons — whether they are based on scientific fact or simply from myths or total ignorance, which was handed down from one generation to the next.

However one thing is for sure. We need to optimize our digestion and make most of the nutrients we consume and what you do after a meal has a significant effect on the process of digestion and metabolism of food. Read more

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Red Cabbage vs Green Cabbage – Which is Better?

Cabbage is a universal vegetable packed with important nutrients and disease-fighting elements. It grows easily and is edible both raw and cooked. Read more