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4 Tips in Improving Exercise Motivation and Consistency

There are going to be days that you are just not up for anything — chores you don’t want to do, paperworks you do not want to touch, and yes, exercises you do not want to perform. Even the most active individuals have these kinds of days.

Of course, these fluctuations are part of your life. But you would not want to miss a workout day, right?

So apart from taking risky pre-workout supplements, what can you do to shake off that lethargic feeling? What can you do, naturally, to make you feel energized and inspired to exercise? Read more

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Soup Detox. Cleansing the Body Through Souping.

Detoxing (detox) and cleansing started decades ago and now, they have become so popular and highly recommended.

The process usually utilizes fresh, natural products to eliminate harmful toxins and it is very appealing to many. Moreover, detox and cleansing diets are often nutritious and packed with essential antioxidants.

Cleansing diets nowadays come in different shapes and forms. There is a specific diet made to improve a particular organ or body system. There are also cleansing diets made specifically for weight loss and general health improvement.

Perhaps the most popular way to detox is through juicing. Simple and ease of preparation are its major pros. Another popular method is through souping or ‘soup detox’ and this cleansing method is trending at the moment.

A lot of people divert to soup as a replacement for juicing because of the following reasons: Read more

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Health and Fitness Trends to Look for in 2017

Over the years, health and fitness gurus crack their heads with new methods, and ways of making an impact within the fitness circle.

Some of the ‘new’ stuff are merely ‘remakes’ or ‘repackaged’ goods. They are not necessarily bad. In fact, they are beneficial for the most part — particularly for beginners. Many trends would fail and lose steam but many would last and even become ‘regular’ of health, wellness, and fitness if they are found to be effective by the masses.

So as you say good bye to the old, unhealthy you last year and start embracing the upcoming year like a breath of fresh air, let’s look at the health and fitness trends expected this year 2017. Read more

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Best Weight Loss New Year’s Resolution Advice

Not surprisingly, losing weight is the most common New Year’s resolution. In 2014, almost 2 billion adults worldwide are overweight and about a third of that number is obese. That is a whopping 600+ million obese people!

Obesity kills. Being overweight is a major risk factor for lifestyle diseases such as diabetes, cardiovascular diseases, osteoarthritis, and cancer.

Obesity is preventable and in theory, easy to remedy. However, in practice, it is extremely difficult because it requires lifestyle change.

Are you one of the weight loss resolutioners? Here are some useful tips for your weight loss mission this New Year. Read more

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7 New Year’s Resolution Tips

Before the year changes, it is customary to sit down and make a list on how to improve yourself for the coming New Year. These so-called ‘New Year’s Resolutions’ are promises to yourself — the changes you need to do, or the good things you need to continue doing for you to achieve the better version of yourself.

Here are some pieces of advice on the most typical New Year’s resolutions. Read more

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Matcha Green Tea: The Most Powerful Anti-Oxidant?

Being healthy and fit has become a main concern nowadays. Antioxidants are definitely one of most popular substances highly regarded by health buffs. Read more

9 Healthy Travel Snacks

Traveling can be a tough especially when you are trying to eat healthy. Whether you are traveling by plane, automobile, boat or train — it is best to prepare your on-the-go healthy snacks. Read more

When you hate cardio but want to lose weight…

Here Are Effective Weight Loss Exercise Programs for Cardio Haters Read more