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Effective Homemade Dyes for White/Grey Hair

Your hair begins to lose its dark color once melanocytes slow down or stop injecting melanin around your hair follicle. That’s how one starts to have white or grey hair.

Oyster Mushroom and Its Surprising Benefits

Over the years, numerous superfoods have been recognized because of their various benefits to the body and to the environment. Among them are different species of mushrooms. Mushrooms grow well all over the world and they have long been…
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Yoga Exercises To Manage Stomach Bloating

Cooking food is a joy and eating them is a pleasure. Eating is usually one of the first things you do when you wake up in the morning and often, before you do everything else. Whether you take the time, or in a hurry, you should have something…
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7 Colorful Smoothies to Try

Colorful smoothie glasses and bowls are eye-popping. The colors are not due to artificial colorings, which are chemically made and are not healthy, but rather from natural fruits and flowers. Colorful but edible fruits and flowers are not…
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Catnip, a Minty Essential Oil

Catnip oil is extracted from an herbal minty plant, botanically known as Nepeta cataria. The plant was native in Europe and in some parts of Asia, but today it grows anywhere for it can survive in any weather condition. It is also known as…
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Essential Oils for Sleep Disorders

Do you have trouble sleeping at night? The percentage of adults including kids having a hard time falling asleep at night is increasing at an alarming rate. Also, more and more people say that the uality of their sleep is very poor and unsatisfying. There…

4 Steps to Weight Loss - Dukan Diet Method

Weight loss programs include exercises and strict diet plans. It is likely that you have encountered some of them. Some were helpful, but some did the opposite – it made you gain more pounds in the long term. So, how would you know that…
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Laughter, Is it Really Good for the Heart?

It’s no doubt that daily stress and struggles can greatly affect your physical condition especially your heart. They increase the risk of having heart problems if you don’t know how to manage them. It’s not easy to see the funny side…
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5 Health & Fitness Facts You Should Know Today

In today’s busy world, people are always in a hurry. Always on the run to meet deadlines and reaching goals. Life can be demanding if we allow it. If we do, it can keep us from doing other things that are actually important but may not…