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Secrets to Beautiful Skin

    While countless products promise to reduce wrinkles, clear blemishes, and enhance the appearance of skin, these products often command a high price. With the right techniques, it is possible to have beautiful skin using only…
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World’s Most Luxurious Health Retreats

What is your daily regimen to stay fit and healthy? You may have a lot in your list: a week of pure cleansing, going to the gym, and eliminating ba food from your diet. These are useful and great to incorporate into your daily life but…

Making Natural Beauty Products with Natural Foods

Many people prefer to avoid harsh chemicals and use all natural beauty products.  Some even choose to take the extra step and make beauty products out of natural ingredients found in their own kitchens. Did you know that you can turn almonds…
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Clay is Perfect For Your Skin

The beauty industry has reached a new frontier --- clay. Clay comes from the ground, usually in areas where streams or rivers once flowed. It is made from minerals, plant life, and animals—all the ingredients of soil. Over time, water pressure…

Common Mistakes in doing Exercises

Working out is beneficial for the body, no one would disagree from that. Doing it regularly and properly can only mean physical (and psychological) betterment. Regular exercise tones muscles, balances mood, and enhances energy level. That…

Oyster Mushroom and Its Surprising Benefits

Over the years, numerous superfoods have been recognized because of their various benefits to the body and to the environment. Among them are different species of mushrooms. Mushrooms grow well all over the world and they have long been…
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Yoga Exercises To Manage Stomach Bloating

Cooking food is a joy and eating them is a pleasure. Eating is usually one of the first things you do when you wake up in the morning and often, before you do everything else. Whether you take the time, or in a hurry, you should have something…
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7 Colorful Smoothies to Try

Colorful smoothie glasses and bowls are eye-popping. The colors are not due to artificial colorings, which are chemically made and are not healthy, but rather from natural fruits and flowers. Colorful but edible fruits and flowers are not…
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Catnip, a Minty Essential Oil

Catnip oil is extracted from an herbal minty plant, botanically known as Nepeta cataria. The plant was native in Europe and in some parts of Asia, but today it grows anywhere for it can survive in any weather condition. It is also known as…