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Exercise

Common Mistakes in doing Exercises
Exercise,

Common Mistakes in doing Exercises

  • Flora Remedia
  • 19 Sep 2018
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Working out is beneficial for the body, no one would disagree from that. Doing it regularly and properly can only mean physical (and psychological)

Yoga Exercises To Manage Stomach Bloating
Exercise,Naturopathy,

Yoga Exercises To Manage Stomach Bloating

  • Flora Remedia
  • 11 Aug 2018
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Cooking food is a joy and eating them is a pleasure. Eating is usually one of the first things you do when you wake up in the morning and often,

5 Health & Fitness Facts You Should Know Today
Exercise,Food,

5 Health & Fitness Facts You Should Know Today

  • Flora Remedia
  • 07 Jun 2018
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In today’s busy world, people are always in a hurry. Always on the run to meet deadlines and reaching goals. Life can be demanding if we allow it. If we

Popular Types of Yoga
Exercise,Mindfulness,

Popular Types of Yoga

  • Flora Remedia
  • 13 May 2018
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Regular practice of Yoga provides excellent benefits to the physical, mental and emotional aspects of an individual. It has different styles — from the physically demanding type to more meditative

Senior Fitness – How to stay fit when you’re old
Exercise,Mindfulness,

Senior Fitness – How to stay fit when you’re old

  • Flora Remedia
  • 23 Apr 2018
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Wrinkly skin, grey or thinning hair, and joint pains — definite signs of old age. When you have all these, you are definitely in your senior years. Well, besides physical

Looking Forward to Health & Fitness Trend this 2018
Exercise,Food,

Looking Forward to Health & Fitness Trend this 2018

  • Flora Remedia
  • 02 Feb 2018
  • Comments (0)

Every year, new trends are discovered inevitably, especially those which can bring something positive for your overall wellness. Here they

Top 5 Common Workout Injuries, How to Avoid them
Exercise,

Top 5 Common Workout Injuries, How to Avoid them

  • Flora Remedia
  • 25 Jan 2018
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‘No Pain, No Gain’ A very popular expression in the fitness community. Somewhat true especially for muscle building but this does not mean injuries and chronic

How to improve mental health through nutrition and exercise
Exercise,Food,Mindfulness,

How to improve mental health through nutrition and exercise

  • Flora Remedia
  • 28 Nov 2017
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Mental health is the state of psychological well-being which includes your emotional, psychological, and social well-being. It affects your way of thinking, how you feel, how you respond, how you

Health and Fitness This Holiday Season? It’s Not Impossible
Exercise,Naturopathy,

Health and Fitness This Holiday Season? It’s Not Impossible

  • Flora Remedia
  • 26 Nov 2017
  • Comments (0)

It’s Christmas Time! Streets are getting busy with shoppers, decorations, parties, and festive food. Since ‘tis the season to be jolly,  it means you’ll be spending extra money and time