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Mindfulness

World’s Most Luxurious Health Retreats
Mindfulness,Naturopathy,

World’s Most Luxurious Health Retreats

  • Flora Remedia
  • 12 Oct 2018
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What is your daily regimen to stay fit and healthy? You may have a lot in your list: a week of pure cleansing, going to the gym, and eliminating ba

Is Reiki real and is it effective?
Mindfulness,Naturopathy,

Is Reiki real and is it effective?

  • Flora Remedia
  • 01 Jun 2018
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Reiki is known to be a natural and safe spiritually-guided healing method. It originated from Japan in which the system has been passed on from several generations up to the

Crystals and Stones for Healing
Mindfulness,Naturopathy,

Crystals and Stones for Healing

  • Flora Remedia
  • 19 May 2018
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Nowadays, many have switched to natural healing methods such as herbal, organic, and crystals. Yes, precious gems, stones, and crystals were no longer mined just for decorative purpose. They are

Popular Types of Yoga
Exercise,Mindfulness,

Popular Types of Yoga

  • Flora Remedia
  • 13 May 2018
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Regular practice of Yoga provides excellent benefits to the physical, mental and emotional aspects of an individual. It has different styles — from the physically demanding type to more meditative

Types of Seated Meditation
Mindfulness,

Types of Seated Meditation

  • Flora Remedia
  • 01 May 2018
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Meditation is a powerful practice which you can do everyday. It brings peace, calmness, and serenity after each session. It can transform your life and inspire you to reach your

Senior Fitness – How to stay fit when you’re old
Exercise,Mindfulness,

Senior Fitness – How to stay fit when you’re old

  • Flora Remedia
  • 23 Apr 2018
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Wrinkly skin, grey or thinning hair, and joint pains — definite signs of old age. When you have all these, you are definitely in your senior years. Well, besides physical

How Much Water Should You Be Really Drinking Every Day
Mindfulness,Naturopathy,

How Much Water Should You Be Really Drinking Every Day

  • Flora Remedia
  • 15 Feb 2018
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When it comes to hydration, tt has been widely accepted that you should follow the 8 by 8 rule – eight 8-ounce glasses of water (about 2 liters or half

How to improve mental health through nutrition and exercise
Exercise,Food,Mindfulness,

How to improve mental health through nutrition and exercise

  • Flora Remedia
  • 28 Nov 2017
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Mental health is the state of psychological well-being which includes your emotional, psychological, and social well-being. It affects your way of thinking, how you feel, how you respond, how you

Top 6 Health-Risk Substances in Cosmetics
Mindfulness,Naturopathy,

Top 6 Health-Risk Substances in Cosmetics

  • Flora Remedia
  • 13 Sep 2017
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Beauty comes at a price, and we’re not talking about the monetary expense of make-up. But the potential dangers to your